Reasons for Not Exercising and How to Overcome It

Reasons for Not Exercising and How to Overcome It

Sport is one of the important aspects of a healthy lifestyle , but often we put off doing so for various reasons . Here are some of the most frequent reason we say and how to overcome them. 

1. " I do not have time " .

This is the most common reason and is a classic problem for most people . Your daily schedule is already congested and full of flavor so that you never find the time to exercise . The solution ? Make time to exercise , do not ever wait time " appears " , you just have to make the time there . You can do small things that can be incorporated into your busy schedule and accumulate . Like going up the stairs to the office , walked out of the office during lunch or while going to and coming home from work , stretching and strength training at the office or home for a few minutes per day . 

Do not forget to use and optimalisasikan time at the end of your week . If you are in the final hours of sleep more than 7-8 hours a week , reduce the time to sleep a little, for example, for 30-60 minutes . Exercise will make you more powerful and also will help you sleep better, so you do not need are concerned will feel tired during the day . Remember that 30-45 minutes a day is only 2-3 % of the 24 hours . In conclusion , you can even add your age as much as an hour just to exercise regularly every day for 30 minutes . 

2. " I do not like sports " . 

Try it first , remember the adage not know it was love . If you never try in earnest , does not mean you can not enjoy the sport . Indeed the first step is the hardest , but once you find the best match then you will enjoy it . You do not need to do any form of exercise such as swimming , yoga , basketball , gym , etc . Pick one or two that you like and do it regularly . Exercising with a friend or while watching a movie in the gym while exercising on a treadmill or bicycle is also a way to add value -added activities of your sport . 

3. " I have a heart disease / diabetes / arthritis " .

Sports are well done , right , scalable , and will not harm your regular , you suffered any illness . Quite a few conditions that you experience it was likely to be an improvement . Of course , before you start exercising , you should first consult with a sports medicine specialist to determine appropriate exercise prescription with your disease or condition . 

4. " I'm too fat " .

Activities exercise is harder for people who are obese or overweight . However , in these people actually sports activities play an important role and is the key to optimal weight loss . Start with a low -intensity physical activity then increase slowly and gradually . Swimming may be a good start . However, even though swimming has many advantages for those who are obese , weight loss achieved in the long run not by the exercise on land . Therefore , once accustomed to exercising in the pool , you can switch to sports on land such as cycling or aerobics , etc . 

5. " I am ashamed " .

Sports do not always have to be done in the fitness center . You can do a simple sports at home or even buy some exercise equipment to complete the activity at home . You will definitely be more confident as the weight loss you experience. Along with this increase in confidence , you can begin to try sports activities outside the home .