7 Benefits of Healthy Sports POOL

7 Benefits of Healthy Sports POOL

If you are one of those people who are lazy to exercise , you'll want to consider for a swim . This exercise offers many healthy benefits for the body , helps burn fat , and make the body more refreshed . Here are some reasons why you should consider starting an outdoor sports , as reported Fit Sugar , among others : 

1. Strengthen the muscles throughout the body 

Swimming not only make your back and arm muscles you work hard , but other muscles throughout the body also contracted . This sport is cool because you can strengthen all the muscles of the body without having to perform various types of exercise . 

2. Sports friendly against knee injury recovery 

If you've just recovered from a knee injury , swimming is a sport that is friendly option for recovery and the right to build the strength back . The body may not be ready to start sports like running , so swimming is a great alternative because it does not provide tremendous pressure on the knee . 

3. Make more flexible

Muscles Outdoor sports combine resistance training with cardio , which can build muscle and increase metabolism . This makes the body involved in the various movements that help the muscles more flexible . 

4. Exercise is good for people who have asthma 

Swim allows you to physical activity in the humid air that is in the pool . This sport is believed to reduce the risk of asthma due to swim requires some breath control and also improve lung function related to your overall breathing capacity . 

5. A great way to burn calories

 A study showed that swim for an hour of moderate intensity can burn about 500 calories . Swimming exercise helps increase metabolism , thus burning more calories . 

6. Maximize your cardio 

Swimming is a good aerobic exercise because it involves breath control more than walking , so the increased demand for oxygen , causing your muscles to work harder . So you can get the benefits of a cardio workout with more leverage in a shorter time . 

7. Refreshing

Swimming is a sport that is most refreshing for all the activities you do in the water . So do not be surprised if many women who choose this sport , because like exercise that does not make him sweat and hot afterwards .