8 Benefits Powerful Pull Breath Long For Beauty

Sighed a simple activity to do . But beyond that , a lot of benefits that you can get, especially for your inner and outer beaut.

1. Against Stress

Stress is the key to the destruction of beauty . Took a deep breath will help relax tense muscles , and the more oxygen you breathe to help you think more clearly so as to avoid stress. 

2. Bring up the Good Mood 

Fresh oxygen that you breathe will be sent to the brain and make it work better . In addition to a clear mind , you will feel the tranquility due to the release of serotonin ( happy hormones ) that make you a good mood.. 

3. Defuse Anger 

Issued anger not only cause disease , but also can hurt the feelings of others and make a perception about you to be ugly and you no longer look beautiful . Took a deep breath will help ease it . 

4. Issued Body Toxins

Whenever a long breath , your body will release up to 70 % of toxins released through urine , sweat , and feces . So that the body more healthy metabolism and make you look gorgeous . 

5. Beautify Skin

Indicator of good health on the skin looks beautiful . Dull skin , have spots and black spots , and rough , showing a lack of nutrients to the skin . Took a deep breath regularly help your skin get oxygen , and improve blood flow . So that more collagen is produced and aging can be inhibited .

6. Increase Stamina , Circulatory , and Immunity

The body is a healthy beautiful inside and out . Oxygen into the deep breath can improve lung function , producing more red blood cells healthy because it contains oxygen , and produces natural killer cells that reduce harmful substances in the body. 

7. Preventing Obesity

If both lungs , the oxygen can produce more energy that makes glucose burners fat is not easy . In addition , stress can cause a lot of eating resolved . 

8. Stopping Smoking Habit 

Smoking can damage your health and your natural beauty . To stop it , breathing techniques in developed and performed by routine could save him . Therefore , make a deep breath as healthy habits that can evoke beauty of the outside and inside Gladis ,